soccer drills « All About Fitness

September 3, 2010

Free Soccer Training Drills: Winning Tactics For Coaches

Here are some helpful suggestions, take it or leave it. While practicing Free soccer training drills, one of the best plans to attack the other team is, to keep exchanging the ball within the team members, and finding a loop hole in the defenders of the other team thus achieving the goal. These skills can easily be imparted to the new players, if, during the soccer coaching drills, the coaches would follow the tips we are going to mention in the following sections.

Match winning approach: divide and rule; keep the ball throwing from one side to the other looking for the space between the defenders to attack. Swapping the ball between the team players also helps reducing the stress.

The Fast switch or the Blind Pass: Teach one or two mid-fielders to throw the blind pass by moving the ball using right foot, and hitting it to the left.Rapid Switching or the Blind Pass: Develop a skill in one or two mid-fielders to move the ball with right foot while kicking it to the left, showing almost a blind pass.|Speedy Switching or Blind Pass: A blind pass can be accomplished, rolling the ball using right foot, while throwing it to left; one or two mid-fielders must be knowing this technique.[/spin] You should teach the same technique to the left-footed mid-fielders, with the variation that they would dribble to the left side while swinging the ball back to the right side using left foot.

The defender on the other side won’t suspect the pass and you can achieve the target.

Free soccer training drills

All the players should always be ready for this type of pass so ask your team to regularly perform the technique. Though this one is difficult of all the soccer drills, however, all players would certainly participate thoroughly in the drill during the soccer practice.

This drill requires six small goals on either side of the pitch. The team scores where the player runs through the goals which are placed in the middle, while playing from the back. To encourage switching, set two points for passing through the last goals.

In performing free soccer training drills, make sure that the goals are wide enough to explain that there is no use simply positioning a player between them to stop a run or pass. Running from point A to B should be assigned to one player. Staying between the goal would prevent attackers to score a goal.

Usually, during the play, youngsters, tend to move away from their positions. They tend to move to the point, where the ball is being played. Therefore teach your mid-fielders to be aware of those areas and make a move, if they can transfer the play from one side to the other and make use of the defenders unawares.

Dedicate some time during the next session of football drills, to show the players to cover the entire width of the pitch. Impart the skill and repeat a few times, especially make them realize where the actual attacking threat may raise.

Now that you are armed with this information, incorporate these skills in your free soccer training drills, so your players are always ready and the opposition mid-fielders find it difficult to catch your defenders out. Get more information on coaching methodologies by becoming a member of our youth soccer coaching community that has a plethora of informative articles, newsletters, and videos.

ABOUT THE AUTHOR:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Soccer Practice

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August 29, 2010

Soccer Training Tips: Killer Tips On Improving Performance

Filed under: Marathon Training — Tags: fitness training, soccer, soccer drills, soccer skills, Soccer training tips, training for soccer — allaboutfitness @ 2:27 am

When you are a soccer coach, it’s necessary for you to be aware of the important Soccer training tips to teach the game to your players. It therefore becomes easy for you to include these tips in your soccer drills training session that take place 4 to 5 times a week as per your game’s standard.

By teaching your players some important tips and techniques, you can help them better their performance. These are as follows;

Coach your kids to keep moving the ball with one or two touches: It is also called inter-passing in case of a team setting. Guide the players to play the ball with speed and make hard solid passes, whether it’s a 3 meter or 20 meter pass.

Play the ball and keep travelling: Playing and moving encloses the basic idea behind making runs. But the important thing to keep in mind is to make these runs dangerous leading to goal scoring opportunities or opening up space for a team-mate.

Tryouts Soccer

The basis of all soccer skills is the ability to pass accurately in order to create opportunities. Here, you must set up your defender. Guide your players almost to move in towards the defender, as if he or she is going to be able to capture the ball, then give it and go, accelerate into the open space to receive or return the pass.

When dribbling, guide players to change their pace after making a move to beat the opponent. They should try to keep the ball moving as fast as they can and quickly attack the opponent. The moment they get a chance to break, they must even the score with a few accurate passes.

Coach your players to keep the ball close to their feet when maneuvering the ball: One of the important soccer training tips requires kids to keep their head up and remain watchful of others movements in the field. They should try and make contact with the ball on every step when dribbling it. This has the effect of having close control over the ball and improving a player’s ability to take away the ball from defenders.

Get the cross in: Take shots on the goal and examine the goalkeeper time and again during the first part of the game. If the player is going to create a space and run between them, they should let the other team members know. It is necessary for the young players to learn this type of communication to become better players.

When training for soccer, teach players to aim for the area between the 6 and 18 yard boxes. This will push the goalkeeper to come out in an endeavor to get the ball. This will have the effect of making the open and unguarded.

Keep a watch on the ball: Watch the movement of all players on the field, all the time. Condition your players such that they don’t lose their way from the team’s strategy for the day.

You must now include these soccer training tips in your training regimen to allow players to become experts in dealing with situations when on field. For more such tips and ideas, subscribe to our youth soccer coaching community and get access to innumerable articles, videos, and periodic newsletters.

ABOUT THE AUTHOR:

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide, visit: Soccer Drills

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August 24, 2010

Soccer Coaching Philosophy:Secrets Revealed

Filed under: Marathon Training — Tags: soccer coaching, soccer drills, soccer skills, soccer training, youth soccer — allaboutfitness @ 5:19 am

What follows is a simplistic way of bearing in mind the essential Soccer coaching factors ate determine the team philosophy and moving along with it. Using this philosophy for your youth team can be very practical; and simpler than you may think.

The 6 essential factors which are required for an effective youth coaching philosophy are; parents, coaches, excitement, selection, time, and success windows.

Consistent Parental Support: When we talk about soccer training the influence of parents is vital in the mental and physical development of your players, most importantly on the day the match is taking place. A brochure of the “parental responsibilities” at the beginning of the season is not enough. Arrange for regular meetings with them so that the key points can be repeated and concerns shared.

New soccer coaches: An important part of the philosophy is that you should not only concentrate on development of the players, but also the coaches. Try and see if you can make one of your kid’s parents to become a soccer coach? They are the perfect choice for this job, and could be tried in the future.

Soccer coaching

Selection: The greatest reason for players with great soccer skills to lose interest is non-selection. Studies show that players would rather get selected for a bad team out of the fear of getting rejected for a good team. Thus a logical system which provides the players equal game time should be used.

Time: Start the session on time and tell the parents to be on time as well. Clearly established start times and finish times allow you to plan and deliver the session effectively.

Excitement: Is it absolutely necessary that all the soccer coaching sessions are entertaining? Make an effort to make each session an enjoyable one but do not forget that it is not possible to each session like that. So adopt “excitement” as a substitute for this.

When training the kids, it is certain that the coach will have problems with ideas on how to make practice drills interesting. Therefore, the biggest obstacle that coaches face is to be creative enough to bring about new drills every now and then.

With soccer drills, it is necessary that you increase the challenges for the kids so that they grow. The best way of doing this is to get started with a game, look for a problem, and then rectify it with a drill.

Success windows: Make an effort to create a success window for the season as an important part of your training. This means that you must determine a lower limit and an upper limit of time with a view to measure the level of success that needs to be achieved.

For instance, time frame of minimum four and maximum eight weeks. This can be achieved for both the team members and the individual members.

Do good and adopt a soccer coaching philosophy like this become a part of the development phase of your kid’s training once the basics have been covered. To get the most out of your soccer coaching skills, join our youth soccer coaching community where you will find the best resources, tips, and tricks on youth soccer.

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August 18, 2010

Soccer Training Tips: A Guide To The Benefits Of Flexibility

Filed under: Marathon Training — Tags: fitness training, soccer drills, soccer skills, Soccer training tips, training for soccer — allaboutfitness @ 10:55 pm

Let me ask you a simple question. Not following the Soccer training tips, most soccer coaches blindly design training programs for their players just to make up the numbers and simply go through the motions. Do you fall in the same category?

Before you design your next training programs, make sure you set some specific goals for your team. Ascertain what you specifically wish to achieve from the training session and do everything required to get that done.

With a view to add variety in your training program, add new and innovative soccer drills that are fun to perform. This will give the players a break from the dullness of performing repetitive drills day in and day out. You’ll notice a positive change in your kid’s performance once they begin to enjoy their training sessions.

Make your players understand the value of respecting and listening to you, their coach, no matter what their age or level at which they play. Respecting each other feelings promotes a friendly atmosphere for both the kids as well as the coach.

Soccer training tips

Soccer players always have an advantage of the level of flexibility is high. It has been divided into 3 categories.

Dynamic flexibility: Just like twisting from one side to another, it’s the player’s ability to carry out brisk movements within the full range of motion in the joint.

Static active flexibility: This is the aptitude of a player to stretch a hard muscle by using the tension from within that muscle. One example is to hold one leg in front of you and keep it as high as you can. When you do this, your hamstrings are stretched whilst the quadriceps and hip flexors hold your leg up.

Static passive: This kind of flexibility allows a player to make use of his body weight or some external force to hold a stretch. For instance; hold your leg out in front of you and rest it on a chair.

Let’s now move on to the next step in following soccer training tips. This needs your attention with respect to kid’s sports gear and make sure that their attire is well suited to the weather.

Training for soccer should be followed by a fitness program that focuses only on those areas that need maximum help. One should keep the following factors in mind while designing such a training program.

Kid’s age: There is a direct connection between decrease in the flexibility of soft tissues and the reduced range of movement, as one grows older, notwithstanding the gender. Even though, the more we remain active, the lesser are the chances of flexibility decreasing.

Gender: Girls exhibit a greater range of movement, independent of their age.

Activity: When it comes to displaying soccer skills, active individuals demonstrate a greater range of movement than inactive individuals.

Injury: Injuries also hinder the range of motion in a joint.

Pain: Flexibility decreases as pain increases, resulting in muscle spasms. However, strength training does not hamper flexibility unless you don’t do the exercises correctly and not in full range of motion.

Genetics: A player’s genetics also decide the amount of flexibility that his or her body has.

Therefore, soccer training tips like these should always be a part of the training program that makes it more useful and effective. You can perk up your coaching skills by joining our youth soccer coaching community that has a lot of articles, newsletters, and pertinent videos.

ABOUT THE AUTHOR:

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips

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August 1, 2010

Soccer Coaching: Learn To Be A Better Coach

Filed under: Marathon Training — Tags: soccer coaching, soccer drills, soccer skills, soccer training, youth soccer — allaboutfitness @ 10:47 am

Can you imagine how difficult can it make things for a coach if there is lack of Soccer coaching and playing experience? Following are some aspects that are required in a coach or may also be considered the qualities of a coach.

Personality: Experience is an effective tool but it’s not nearly as important as personality. A coach’s success is generally the result of his personality, whether the end-result is a fun game without any physical and mental pressures or the creation of a consistently strong team.

Knowledge of the game: It’s imperative for a coach to be ready to learn new strategies and latest techniques in soccer. Learning game’s rules, strategies, and tactics is fundamental to winning the respect of the players.

Enthusiasm and Interest: During a soccer training program, take the role of a salesperson. When they begin to like the session, inspiring them becomes an easy task. It’s also vital to be open to a player’s needs with respect to team goals, no matter what their age. Being open to questions from players will guarantee their interest in the game.

Soccer coaching

Persistence and Patience: It is risky to not pay attention to the inability of the player to execute soccer drills. A player’s desire to learn lessens when he or she can’t perform. Putting up unreal goals leads to frustration in young players. So, show patience and be persistent in developing player’s motivation from one practice session to another.

Ability to manage priorities: Work out a step-by-step technique of learning that caters to the requirements of all the players in the team. While soccer coaching, the players should get ample opportunities to put into practice things they have learnt. Only after the old skills have been mastered, should you move to the new skill.

Single-mindedness: A coach must be specifically interested in the skills and social and moral behaviour of each player. If you are sensitive to their needs and are honest, you will win them over. To become a great player, strength of character in victory as well as in defeat lays foundation for a player’s success.

Understand the learning process: A better understanding of the learning process will help in effective player and team development. Encourage the players to actively take part in exercises designed to change their way of thinking and acting.

Encourage the players to learn soccer skills through participation, demonstration, and guidance. The learning process comes to a conclusion only when kids apply what they have learnt and has been shown to them. Learning requires active experience and not just plain teaching.

Imagination: Develop situations that challenge the player’s imaginations, bring them pleasure in performing tasks, and serve important game drills. Cheer up the players to make their sessions more innovative and pleasing.

For your own sake, take these soccer coaching attributes and you will find yourself rated as a first class coach. If you would like to enhance your knowledge on soccer coaching for kids, subscribe to our youth soccer coaching community that has a huge amount of information in form of articles, newsletters and videos.

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July 26, 2010

Youth Soccer Drills: A Guide To Train Properly

Filed under: Marathon Training — Tags: Kids soccer drills, soccer drills, youth soccer coaching, youth soccer drills, youth soccer practice — allaboutfitness @ 3:19 pm

What if I told you that it is necessary that you design a practice schedule that prepares and supports the development of the players? Carrying out the Youth soccer drills is necessary to add to the player’s talents as there are no shortcuts to success.

Practice sessions in youth soccer coaching should include suitable drills that help players learn the basics. Before this, guarantee that players do the warm-up and stretching exercises before the practice begins. By doing the stretching and warm-up exercises players ready their body to take the physical stress in practice.

Each practice session that you undertake must have an objective. Therefore, classify just one or two drills and work upon those drills only. Plan your training schedule in a way that enables you to cover a new set of drills every week. Once the players start playing the game, have them perform the drills that help spot those skills where they need practice.

A majority of the games are won by a team only because the other team wears out at the end. For this reason, make sure that your fitness training include drills where a soccer ball is used a great deal.

Drills Soccer

You can divide your youth soccer practice session into two groups. For example; cardiovascular strength and muscular strength that aid in developing agility, strength, synchronization, speed, and promptness in the players.

One of the many youth soccer drills, “running in formation” is rated as the most effective and fun drill. This drill uses the full team. It is a great way to build teamwork. The players learn the value of your advice. And, it is wonderful to actually see your team running in great formation before the match.

Another useful drill is “Following the leader”. This inculcates in the players the ability to dribble the ball with their heads up. It also makes use of the entire team with each player having a ball.

The ability to maneuver the ball, also known as “touch on the ball” is a huge necessity in soccer. Use the “roll over” drill to teach the kids this skill. This drill is total fun. The players may feel a little pressurized because it is a little tricky to keep the ball moving in a straight line. But they will improve a lot after practicing it.

This drill is helpful in imparting the skills in balance, agility, and a touch on the ball.

The kids soccer drills should help the kids learn everything there is to know about soccer. “Karaoke” drill makes the players achieve these skills. It teaches all soccer players to run, handle the ball, and keep their balance along with building cardiac endurance.

Make no mistake about it. When we talk of youth soccer drills, this drill takes the cake.

Our youth soccer coaching community is a storehouse of such useful information on youth soccer which you can access easily by subscribing to it.

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July 25, 2010

Youth Soccer Drills:Heading Secrets Revealed

Filed under: Marathon Training — Tags: Kids soccer drills, soccer drills, youth soccer coaching, youth soccer drills, youth soccer practice — allaboutfitness @ 9:51 am

Ever wondered the effectiveness of using the head to readdress the ball while it is still in the air? Doing this skill in Youth soccer drills is particularly safe when it is carried out with care and caution.

You should deflate the ball in case of teaching this skill to your players for the first time. Let some air out of the ball so that it becomes soft and easy to handle. Before I get down to the details of kids soccer drills on heading, let me share with you the basics of this skill that players need to be taught first.

Teach the players to move along the ball in such a way that their body comes directly in front of the ball when they get in contact with it. Players should learn to maintain a clear view of the ball all the way in until it thumps their forehead.

Your players must recognize the importance of continuously looking at the ball whether it coming to them to going away from them. It they don’t know which way the ball is going or coming from, they risk getting hurt. Players in youth soccer practice should learn to strike the ball by using the top-front portion of their forehead rather than using their temples or top of the head.

Youth soccer drills

Most of the youth soccer drills highlight the movement required to head the ball properly. Following are the two drills that have been explained for you:

Sitting and Knees: This youth soccer coaching drill involves just 2 players and a ball. One player will sit on the ground with their feet straight out in front of him or her. The other player should stand directly in front of the 1st and throw the ball at a very low level towards him or her. The concept is that the ball will be thrown short so that the person towards whom it travels has to come forward to hit it.

This activity should be repeated with a player positioned with both knees on the ground. Then the player will have to bend forward to strike the ball. This drill has the effect of teaching the players to use their head in directing the ball.

Head out of Hands: You will need cones and a ball for each player in this drill. The players need to hold the ball with their hands and then knock it off by heading it. They should be taught to move their head to the ball and not move the ball to their head.

Using the cones has the advantage of teaching the players to head the ball to a specific location. The players learn the techniques to head the ball accurately and using their head.

So this is it; using these youth soccer drills, your players will get confident in heading the ball and competing without getting hurt. There is a huge amount of resources in our youth soccer coaching community and you can benefit from it all by subscribing to it.

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July 22, 2010

Soccer Coaching: Who Else Want To Be A Better Coach

Filed under: Marathon Training — Tags: soccer coaching, soccer drills, soccer skills, soccer training, youth soccer — allaboutfitness @ 6:11 am

Can you imagine how difficult can it make things for a coach if there is lack of Soccer coaching and playing experience? Here are some aspects that need to be a part of a coach’s personality and may also be defined as the qualities of a desirable coach.

Personality: Experience is a good thing but nothing works more than the personality. A coach’s personality has a direct bearing on the success of a coach, whether the end-result is a fun game without any physical and mental pressures or the creation of a consistently strong team.

Knowledge of the game: It’s imperative for a coach to be ready to learn new strategies and latest techniques in soccer. Making yourself familiar with the game’s rules, strategies, and tactics is essential to winning the respect.

Enthusiasm and interest: In the course of a soccer training program, become a salesperson. Once they like the session, they feel motivated. It’s also essential to be open to a player’s needs with respect to team objectives, irrespective of their age. If you encourage questions, they are certain to enjoy the game.

Soccer coaching

Persistence and Patience: Not paying attention to a player’s inability to perform soccer drills can be dangerous. When a player cannot perform well, he or she does not show the inclination for lessons. Setting unrealistic goals can frustrate young players. Therefore, be patient and persevere as players try to motivate themselves in moving from one session to another.

Ability to manage priorities: Devise a step-by-step method of learning that meets the needs of all players in the team. Throughout soccer coaching, players must have the means and opportunities to work on the lessons they have learnt during the sessions. Only after each player has understood and mastered a skill, a new one should be introduced.

Single-mindedness: A coach must genuinely be interested in the skills and social and moral behavior of each player. If you remain sensitive to their needs and aspirations, you will surely win them over. For becoming a great player, strength of character in victory as well as in defeat puts down the foundation for a player’s success.

Understand the learning process: A superior understanding of the learning process results in overall development of the team. Give confidence to the players to be enthusiastic in exercises that help them change their thinking and acting.

Motivate the players to learn soccer skills through participation, demonstration, and guidance. The learning process comes to a conclusion only when kids apply what they have learnt and has been shown to them. Learning needs active experience and not only teaching.

Imagination: Develop situations that challenge the player’s imaginations, bring them pleasure in performing tasks, and serve important game drills. Motivate and stimulate players to make their practice sessions enjoyable and rewarding.

Do yourself a favor and adopt these soccer coaching attributes and there’s no reason why you should not emerge as an exceptionally successful coach. To know more about tips on coaching young players, subscribe to our youth soccer coaching community that offers effective and practical knowledge to help you excel in your career as a soccer coach.

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July 21, 2010

Learn To Teach Free Soccer Training Drills

Filed under: Marathon Training — Tags: coaching drills, football drills, football training, Free soccer training drills, soccer drills — allaboutfitness @ 6:44 am

Let me present some Free soccer training drills using which you can control the ball effectively as well as shoot and pass it. In this article, you will find 2 soccer drills, Shoulder To Shoulder and Shark in the Middle discussed in detail for you.

Shoulder To Shoulder drill works both for offensive and defensive players. The main aim of this drill is to teach offensive player to practice fast shooting under pressure and let the defensive players practice clearing the ball.

This drill makes use of 3 players each drill group. The distance existing between A and B is 10-15 yards.

B and the defensive player make a line shoulder to shoulder. B and the defensive player, standing next to each other, face away from the goal on the left side of the field. As soon as the coach whistles, A throws the ball in the rear of the remaining 2 players. B and the defensive player start to try and take control of the ball. B’s goal is to take shot on the goal while the defensive player’s objective is to turn with the ball and dribble it above the center line.

By practicing coaching drills like Shoulder to Shoulder, players learn to win the ball despite being under immense pressure from an opposing player.

Fun Soccer Drills

Shark in the Middle is a funny game that the team can play anytime during the practice and its duration can be shortened or increased as per the requirements. This is one of those free soccer training drills that is aimed at developing attentiveness and self-control in players under high pressure situations.

Players stand in a large circle on the field. One player is selected to be the “shark” and stands in the center of the circle. There is only a single ball and it is given to the person who stands inside the circle.

When you blow the whistle, the player with the ball passes it to the other player along the circle. Then the second player passes the ball to another player he likes and so on.

Then you’ll blow the whistle for the second time and it signals the beginning of the game. The sole purpose of the game is to keep the ball away from the shark. The player may pass the ball to anyone they like along the circle, be it a teammate right next to him or a teammate at some distance. The players try to go for as many passes as they can.

This practice continues till the time the shark possesses the ball.

When the ball is hijacked, the player that caused the ball to be intercepted is the new shark and the first shark joins others along the circle.

Shark in the Middle is one of those football drills that call for quick thinking and the understanding of how sharks think.

To end the discussion, these free soccer training drills help players to build self-confidence to handle the ball while under pressure from an approaching opposition. Subscribe to our youth soccer coaching community to for more such youth coaching tips and tactics.

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July 19, 2010

Learn To Teach Free Soccer Training Drills

Filed under: Marathon Training — Tags: coaching drills, football drills, football training, Free soccer training drills, soccer drills — allaboutfitness @ 5:10 pm

Here’s a really simple way to control the ball to pass or shoot and this skill can be mastered through performing various Free soccer training drills. In this article, you will know about 2 of the well-known soccer drills, Shoulder To Shoulder and Shark in the Middle.

Shoulder To Shoulder is a drill that is suitable for both offensive as well as defensive players. The main purpose of this exercise is to teach offensive player to practice fast shooting under pressure and let the defensive players practice clearing the ball.

This drill uses three players per drill group. The distance between A and B is about 10-15 yards.

B and the defensive player stand in a line shoulder to shoulder. B and the defensive player, who stand just next to each other, face away from the goal on the left side of the field. At the whistle of the coach, A throws the ball behind the other 2 players. B and the defensive player initiate and attempt to take control of the ball. B’s objective is to make a shot on goal while the defensive player’s aim is to turn with the ball and dribble it above the center line.

By working on coaching drills like Shoulder to Shoulder, players get to learn as to how to win the ball despite being under immense pressure from an opposing player.

Soccer Passing Drills

Shark in the Middle is an enjoyable game which the team can play at any time during practice and you can set its duration as per your requirement. This is one of several free soccer training drills that aims to make the players more attentive and in control in high-pressure games.

Players make a large circle in the field. Then a player is made to act like a Shark and stand in the center of the circle. There is only one ball in it and given to a person who stands in the circle.

When you blow the whistle, the player with the ball passes it to the other player along the circle. Then, the second player passes the ball to a third player of his choice and so on.

Then you’ll blow the whistle for the second time and it signals the beginning of the game. The purpose of the game is to keep the ball away from the shark. The player may pass the ball to anyone they like along the circle, be it a teammate right next to him or a teammate at some distance. The players make an effort to make as many passes as possible.

This process continues until the shark captures the ball.

When the ball is captured, the player that caused the ball to be intercepted becomes the new shark and the first shark finds a place along the circle.

Shark in the Middle is one of those football drills that call for quick thinking and the understanding of how sharks think.

In the end, these free soccer training drills help players to build self-confidence to handle the ball while under pressure from an approaching opposition. If you want more information and knowledge please subscribe to our youth soccer coaching community where a lot of learning resources are available.

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